24 January 2012

strength - just get on the board!

http://www.endurancecorner.com/Alan_Couzens/strength_limiters

Another great article by Alan at Endurance Corner.
Cheers,
Scott

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15 January 2012

Legends of Triathlon podcast - Erin Baker

http://www.legendsoftriathlon.com/

The boys had a good chat with the little woman.
Looking forward to more from this podcast.  Great stuff so far.
Cheers,
Scott

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05 January 2012

fats and cholesterol

http://www.t-nation.com/strength-training-topics/1608

Some more:
1) good info
2) put into understandable language
3) de-bunking some old myths that refuse to die!

If you're serious about optimal health and fitness (or just love the gym like me) then this website is one you should be visiting regularly.
Cheers, Scott

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